![]() ![]() Eventually they become drowsy and fall into a deep sleep. They may wake with convulsions and there can be loud moaning with sleep-talking & grinding the teeth. This is a good remedy for insomnia in over-active children who wake up frightened from imaginary fears or visions. Once finally asleep, there is frequent & sudden starting and waking. There is great tiredness, with a desire to lie down and shut the eyes, but then finding it impossible to switch off your mind and drift off to sleep. Use this remedy for insomnia stemming from restless anxiety, excited imagination, flow of ideas, and basically too many thoughts rushing around your head. It can calm a restless mind, slow down over-flowing thoughts and help promote a restful night's sleep. Whilst a strong dose of coffee in the morning will certainly wake most people up, the Homepathic use of the remedy (when potentized) is quite the opposite. Homeopathic Remedies that can help with sleep problems For a more long-term approach, it is best to consult with a professional homeopath to find an individual remedy for you (this is called a constitutional remedy). You can try using these well-known natural remedies to help you get to sleep more easily, or to help getting back to sleep after waking too early. Why sleep is so important! The rest and repair mode of the nervous system (the parasympathetic branch) becomes active during sleep, giving mind and body a chance to switch off and recuperate from the stresses of the day. With some Apps, you can set the audio book to switch itself off after 15 minutes, by which time you might just find yourself sound asleep again. It can help to have something neutral to listen to it will distract you from repetitive thoughts. Relaxing music or an audio book are great ways to help switch off your mind, especially if you have woken up and are finding it hard to get back to sleep. The best times to eat a large meal is in the morning, up to midday. This gives the digestive system a lot of work to do at the time of day when it is least active.
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